People with osteoarthritis should be mindful of their diet and avoid consuming foods high in sugar, salt, canned foods, greasy foods, and alcohol. Instead, they should focus on incorporating foods rich in calcium, phosphorus, potassium, omega-3 fatty acids, and vitamins C and D into their meals. Nutrition is a crucial factor in supporting treatment and maintaining optimal health for patients with osteoarthritis, as an incorrect diet can worsen the condition and hinder the treatment process.
In addition to impacting the digestive and cardiovascular systems, nutrition plays a significant role in the treatment and prevention of various diseases, including osteoarthritis. A healthy diet can help the body improve the condition to the maximum extent possible. Associate Professor Dr. Luu Thi Hiep from Ho Chi Minh City University of Medicine and Pharmacy Hospital – Campus 3 provides a reasonable nutritional regimen for individuals with osteoarthritis.
People with osteoarthritis should avoid consuming foods high in sugar, salt, canned foods, greasy foods, and alcohol as they can exacerbate inflammation and aging processes. Instead, they should focus on including foods rich in omega-3 fatty acids, calcium, phosphorus, potassium, and vitamins C and D in their diet. Foods like fish, seafood, milk, vegetables, and beans are recommended for individuals with osteoarthritis as they can help combat inflammation, reduce joint swelling, and improve overall joint health.
Incorporating a variety of nutrient-rich foods into the diet can help individuals with osteoarthritis manage their condition effectively and improve their overall health. By following a balanced and healthy diet that includes the right nutrients, individuals with osteoarthritis can support their treatment and alleviate symptoms associated with the condition.