The researchers conducted a study where they measured the amount of sugar in participants’ blood before and after consuming a meal, and found that cinnamon reduced blood sugar levels. Additionally, triglyceride levels decreased when participants took the cinnamon supplement. No stomachaches or digestive issues were reported with the amount of cinnamon consumed daily. The researchers suggest that cinnamon is an affordable supplement that can be easily incorporated into daily meals.
It is important to note that cinnamon only reduces blood sugar levels for a few hours, so it is recommended to consume it daily for its effects to be sustained. Some ways to incorporate cinnamon into your diet include adding it to oatmeal in the morning, mixing it into a protein shake, or including it in your coffee or hot cocoa.
In summary, cinnamon has been shown to have positive effects on blood sugar and triglyceride levels without causing digestive issues. It is a cost-effective supplement that can easily be included in daily meals to help regulate blood sugar levels.