To increase your intake of meat and vegetables while avoiding rice and starchy foods to lose weight, you may consider following the keto diet. This diet involves minimizing starch (carbohydrates) intake and increasing protein and fat in your daily meals. By keeping protein intake at 10-25% of total energy levels each day, the body enters a state of ketosis where it burns fat and converts it into ketones for energy.
While the keto diet can lead to rapid weight loss and lower blood sugar levels, there are some things to keep in mind. It’s important to minimize starchy foods, not eliminate them completely, and be aware of the potential effects on metabolism and cholesterol levels. People with certain health conditions like immunodeficiency, metabolic disorders, hypercholesterolemia, cardiovascular disease, impaired liver or kidney function should avoid the keto diet due to the potential risks it poses.
Long-term use of the keto diet can lead to increased blood uric acid, urinary calcium, and cardiovascular risks. If you decide to follow the keto diet for weight loss, it’s essential to consult with your doctor to ensure it is safe for your health condition and to monitor your carbohydrate intake. Supplementing with vegetable oils rich in omega-3 ALA and GDL-5, a biological compound extracted from South American sugarcane pollen, can support heart health and regulate blood fat levels.
Remember that safe and effective weight loss involves consuming fewer calories than you burn daily and incorporating an appropriate exercise routine. Before starting any diet or weight loss plan, it’s best to seek guidance from a healthcare professional to ensure it aligns with your health goals and needs.