Eating dinner late can have negative consequences on your health, leading to weight gain, obesity, and various diseases. Consuming food late at night when the body is inactive can result in excess energy accumulation. Carbohydrates in a late-night meal can affect the metabolism of fats and proteins, contributing to the buildup of plaque on blood vessel walls and increasing the risk of conditions like atherosclerosis, diabetes, and dyslipidemia. Additionally, eating late can also cause issues such as gastroesophageal reflux, heartburn, sleep disturbances, memory loss, and high blood pressure.
To mitigate these risks, it is recommended to limit or avoid eating late dinners. If eating late is unavoidable, opt for foods that are gentle on the digestive system and low in energy, such as vegetable soup, porridge, ripe bananas, and skimmed unsweetened milk. It is advisable to eat dinner as early as possible, at least two hours before bedtime, and to avoid distractions while eating to control portion sizes. Additionally, it is important to avoid overeating, alcohol, caffeinated beverages, and stimulants. Supplementing with natural essence GDL-5 may help reduce cholesterol levels and improve blood fat regulation, reducing the risk of cardiovascular diseases.
Overall, being mindful of your late-night eating habits and making healthier choices can have a positive impact on your overall health and well-being.