Shootings have been occurring in public places throughout the region, from a Waffle House to an apartment complex. Witnessing traumatic events can have a lasting impact on individuals, causing them to struggle with what they have seen. It is important to seek help if you are experiencing nightmares, difficulty eating or sleeping, or other issues related to the trauma.
10 News spoke to a counselor at Horizon Behavioral Health to learn about how to manage traumatic experiences. Horizon Behavioral Health offers therapy for trauma, where individuals can work on creating safety in their minds and processing what they have been through. Each person reacts differently to traumatic events based on their own skills, tools, and past experiences.
Christina Ferrell, a counselor and program manager at Horizon, emphasized the importance of seeking help if needed. Horizon Behavioral Health has an after-hours line for immediate assistance, which can be reached at (434) 522-8191. Additionally, the agency provides gun locks to the public in an effort to keep firearms out of the wrong hands.
If you are struggling with the aftermath of a traumatic event, do not hesitate to seek help from professionals. Horizon Behavioral Health is there to support individuals in managing the emotional impact of such events. Remember that it is okay to ask for help and that there are resources available to assist you in coping with traumatic experiences.