Certain activities, such as going to bed, exercising, and drinking coffee after eating, can lead to indigestion, heartburn, and hinder the absorption of nutrients. For example, sleeping immediately after meals can cause indigestion and heartburn, so it is recommended to wait at least 30 minutes before going to bed. Similarly, intense physical activity right after eating diverts blood flow away from the digestive system, potentially leading to stomach discomfort. Gentle walking can aid digestion and promote a pleasant feeling.
Consuming caffeine in excess, such as in coffee or tea, can interfere with the absorption of essential minerals like iron and calcium found in many foods. It is advisable to opt for herbal teas to mitigate this issue. Smoking after meals relaxes the lower esophageal sphincter, resulting in acid reflux and heartburn, so it is advised to wait at least an hour before smoking. Brushing teeth immediately after meals can wear away tooth enamel faster, making it susceptible to decay and infection. It is recommended to wait at least 30 minutes before brushing teeth after eating.
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