Cracking the neck and back joints can have negative consequences such as joint hypermobility, sprains, strains, and even stroke. Many people crack their joints to relieve fatigue and tension, but this may not be a safe practice. When the pressure in joints changes and air bubbles are released causing a cracking sound, it does not address the core problem and can lead to injuries.
Chiropractors explain that cracking joints may release endorphins temporarily relieving pain but does not address the source of tightness. Doing it too hard can result in injury as well. A trained chiropractor can make specific adjustments to reduce stress and improve range of motion in the spine.
Cracking joints can lead to hypermobility, sprains, strains, and even broken bones in rare cases. This habit can cause unnecessary wear and tear on the body leading to muscle and ligament strain and potentially exacerbating bone and joint issues. Cracking the neck joint, in particular, is dangerous and can impede blood flow increasing the risk of stroke.
Experts recommend finding other ways to relax without potentially causing spine problems. Daily stretches and core exercises to strengthen spinal support muscles are good alternatives. Being mindful of daily habits that cause tension in the body, such as slouching or sleeping in certain positions, can help prevent strain.
If pain persists, consulting a medical professional for appropriate treatment is advised. It is important to address the root cause of joint cracking habits to ensure long-term health and wellness.