To avoid gas and unnecessary fluid retention in the body, it is important to eat vegetables that are less likely to cause these issues, such as kohlrabi, raw broccoli, uncooked cauliflower, or bulk cabbage. It is also recommended to avoid diet products and milk, as well as drinks containing caffeine and lactose in large quantities. Instead, focus on consuming fruit as a meal on its own and not as part of a larger meal or salad.
Reducing salt consumption and drinking plenty of water can help the body eliminate excess salt. It is recommended to drink about 2.5 liters of water per day, avoiding drinking water during meals to prevent bloating. Consuming a variety of foods, following a fitness routine, and finishing eating early before bedtime can also aid in digestion and reduce bloating.
Massaging the stomach in clockwise circles, like you would for a baby, can encourage bowel movements and help neutralize gases. Additionally, getting enough sleep and managing stress levels can improve digestion. By following these tips and maintaining a healthy lifestyle, you can help reduce bloating and improve overall digestive health.