The buttock, or gluteus maximus, is the largest muscle in the body. It provides strength for important activities like climbing and running, as well as support for the lower back. One recommended exercise for the buttock muscles is Lange Bulgari, which involves standing with one leg on a box or bench and the other leg far forward.
The quadriceps, or front thigh muscles, stabilize the knee and are used in actions like running and climbing stairs. They are large muscles that burn a lot of calories. One recommended exercise for the quadriceps is the squat, which involves holding dumbbells and performing a squat with feet slightly turned outwards.
The hamstring muscles make up the back of the thigh and help with movements like lifting and stabilizing the knee. One recommended exercise for the hamstrings is the Romanian deadlift, which involves holding a barbell and carefully lowering it from the front thigh to the lower calf.
The latissimus dorsi, or back muscles, play a role in maintaining shoulder balance and supporting the chest muscles. One recommended exercise for the latissimus dorsi is the tension/rowing exercise, which involves using resistance bands to perform a pull-up movement.
In addition to aerobic activities like running and dancing, incorporating strength training exercises into a weekly routine can help strengthen muscles and increase calorie burn. This will help maintain overall health and fitness.