Stretching exercises are beneficial for individuals with psoriatic arthritis as they help increase flexibility in bones and joints, reducing symptoms of the condition. Psoriatic arthritis is an autoimmune arthritis that affects various organs in the body, including the immune system, digestive system, and large joints such as those in the lower limbs, fingers, toes, and spine. Initial symptoms often manifest as red, scaly skin lesions on areas like the elbows, knees, ankles, hands, and feet.
In addition to improving strength, endurance, and flexibility, stretching can also help alleviate symptoms of psoriatic arthritis. For instance, stretching the hands and fingers can help reduce pain, swelling, and stiffness commonly experienced in these areas. Similarly, stretching the arms, forearms, elbows, neck, back, and feet can help increase flexibility in these regions affected by psoriatic arthritis.
Regular aerobic exercises such as walking, swimming, or water aerobics can also be beneficial for individuals with psoriatic arthritis as they help improve joint flexibility, pain, and fatigue. It is important for patients to consult their doctor or trainer to determine the appropriate exercises and frequency based on their condition and response to treatment.