Garlic is known for its various health benefits, including strengthening the immune system. It contains compounds like allicin, which have antimicrobial properties that can help reduce the risk of infections and improve overall immune function. In addition, garlic’s antioxidant properties make it effective in protecting the body from damage caused by free radicals, which can lower the risk of chronic diseases.
Furthermore, garlic has anti-inflammatory properties that may help reduce inflammation in the body and alleviate symptoms of inflammatory diseases. It also supports the body’s natural detoxification process, aiding in the elimination of toxins and improving overall health. Some experts even suggest that consuming raw garlic at night can promote better sleep quality due to its relaxing effects on the body.
While most studies on the health benefits of garlic have been conducted on animals or in test tubes, more research on humans is needed to confirm these benefits. Nevertheless, garlic is considered a healthy and beneficial food that can contribute to overall well-being when consumed regularly.