Dr. Shiri Daniels, professional advisor for ARAN, noted that many applicants reported symptoms of anxiety such as stomach aches, nausea, accelerated heart rate, shortness of breath, difficulty sleeping, difficulty concentrating, thoughts of death, and difficult emotions related to stress. She also observed that many applicants struggled to detach themselves from watching the news, which only heightened their anxiety levels. Some applicants expressed fear of another reserve recruitment affecting their spouses and children.
Additionally, parents sought advice on how to help their children cope with the situation, especially when they were feeling anxious or restless. Both children and adults expressed concern about the noise of holiday planes overhead, and individuals with special needs feared for their safety in uncertain times. Dr. Daniels recounted a particularly moving conversation with a young applicant who felt lost and shared that the support from ARAN was a lifeline for him.
Dr. Daniels emphasized the importance of taking care of one’s mental health during times of threat and crisis, suggesting that emotional well-being is just as important as physical security. She highlighted the benefits of having heartfelt conversations that promote acceptance and reduce anxiety levels, ultimately helping individuals build resilience.
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