Proper use of warm water can result in shiny, bright, and smooth skin. However, misuse can have counterproductive effects. Bathing or washing your face with warm water can boost blood circulation, stimulate metabolism, and promote skin regeneration. Warm water helps relax pores, push out dirt and excess sebum, and reduce pore clogging, a common cause of acne in oily skin. Additionally, warm water can help the nervous system relax and reduce stress.
Before washing your face with warm water, it’s important to understand your skin type and adjust the temperature accordingly. For sensitive, red, or acne-prone skin, use 32 degree Celsius water to wash your face. Those with sensitive, dry, or flaky skin can also use warm water but should choose a lower temperature and avoid washing more than once a day, preferably in the evening. Those with combination or oily skin can use warm water at a temperature of 32-33 degrees Celsius and wash their face twice a day.
To maximize the effectiveness of washing your face daily, choose products recommended by experts and follow steps such as exfoliation, face washing, and makeup removal. In hot weather, using warm water may not negatively impact the skin, but it’s important to adjust the temperature to avoid burns and skin damage. It’s recommended to follow the “warm first, then cold” principle when washing your face, using cold water after warm water to close the pores and firm the skin.
In addition to external care, the skin also requires internal care through a balanced diet rich in fruits and vegetables while reducing sugar, fat, and stimulants. Natural essences such as L-Glutathione, Sakura extract, Pomegranate extract, White Peony, P. leucotomos, and Collagen Peptide can impact skin cells and contribute to brighter and smoother skin.