When traveling abroad, it is important to keep in mind that up to half of travelers can experience a medical illness. Dr. Kevin Dieckhaus, director of Travel Medicine at UConn Health, emphasizes the need for some simple precautions to help you stay healthy during your trip.
One of the key tips Dr. Dieckhaus provides is to seek advice from a healthcare provider specializing in travel medicine before your trip. This can help you understand any potential health risks at your destination and how to prevent them. Additionally, staying up to date with vaccinations and medications recommended for your destination can go a long way in protecting your health while abroad.
Another important precaution Dr. Dieckhaus highlights is to practice good hygiene while traveling. This includes washing your hands frequently with soap and water, avoiding touching your face with unwashed hands, and carrying hand sanitizer for times when soap and water are not available.
It is also suggested to be cautious when consuming food and water in unfamiliar locations. Dr. Dieckhaus advises sticking to bottled water, avoiding raw or undercooked foods, and being mindful of food preparation practices to reduce the risk of foodborne illnesses.
By taking these simple precautions and seeking guidance from a healthcare provider specializing in travel medicine, you can significantly lower your risk of experiencing a medical illness while traveling abroad. It is important to prioritize your health and well-being to ensure a safe and enjoyable trip.