Maintaining his form and preparing to release his 16th album, Jon Bon Jovi credits his healthy eating habits and regular stretching exercises. As the frontman of the iconic rock band Bon Jovi, Jon Bon Jovi has achieved immense success throughout his career, with two number one albums on the Billboard charts and millions of records sold worldwide. Even at the age of 62, he continues to tour and create music, with his 16th album set to be released in June.
In addition to his music career, Jon Bon Jovi also leads an active lifestyle focused on health and fitness. Transitioning from a diet of fast food and fried chicken to one consisting of nutritious foods like fruits, vegetables, yogurt, hummus, and lean proteins, he prioritizes controlling his carbohydrate and gluten intake. By maintaining a balanced diet and incorporating regular exercise, he aims to strengthen his bones, protect his heart, prevent diseases, and improve his overall well-being.
Jon Bon Jovi’s training routine includes working with a personal trainer 5-6 times a week, engaging in stretching exercises to improve flexibility and using resistance bands for strength training. While he acknowledges the challenges of aging, he remains dedicated to his fitness regimen, which also includes playing tennis, a sport he is passionate about. By staying active and adhering to a healthy lifestyle, he sets an example for others on the importance of taking care of one’s health as they age.
According to the CDC, older adults should aim for at least 150 minutes of exercise per week to promote heart health, prevent cancer, strengthen bones, and improve flexibility and mood. By prioritizing his health and well-being, Jon Bon Jovi continues to inspire others with his commitment to staying fit and active, setting an example of how adopting a balanced diet and regular exercise routine can lead to a healthier and more fulfilling life.