May is Mental Health Awareness Month, and it is important to keep an eye on our mental well-being. According to the CDC, several factors can affect our mental health, such as childhood trauma, genetics, and feelings of loneliness or isolation. Additionally, women are at a higher risk of experiencing major depression compared to men, as noted by John Hopkins.
In a recent segment on CBS Texas, Nicole Baker spoke with Cheryl Polote Williamson, author of the book Affirmed, and Kim Roxie, founder of the cosmetic company Lamik Beauty. Both guests provided valuable insights on mental health and shared their experiences and perspectives on the topic.
Cheryl Polote Williamson highlighted the importance of affirmations and positive self-talk in maintaining good mental health. She stressed the significance of addressing childhood traumas and working through past issues to achieve mental wellness. Kim Roxie discussed the role of self-care and self-love in promoting mental well-being, emphasizing the importance of taking care of oneself both inside and out.
Overall, the discussion shed light on the various factors that contribute to mental health and the importance of raising awareness and destigmatizing mental health issues. By having open and honest conversations about mental health, we can create a more supportive and understanding environment for those who may be struggling.