Dieu Thuy, a 33-year-old woman standing at 1.71m, is famous for her work in personal branding for key opinion leaders (KOLs). Despite being a mother of three children, she is known as “Hanoi’s hot mom” due to her attractive figure. Recently, Dieu Thuy found herself gaining weight due to irregular eating habits, staying up late for work, and overall stress. This led her to gain 6 kg, reaching a weight of 63 kg, which affected her self-esteem.
Due to her busy schedule, Dieu Thuy found it challenging to make time for the gym regularly. However, as someone who frequently appears in front of audiences and trains students on posing, she realized the importance of her physical appearance and decided to make a change. She started a fitness challenge involving jumping rope, Pilates exercises, and intermittent fasting to achieve her weight loss goals.
Dieu Thuy’s fitness routine includes jumping rope for 1,000-2,000 times a day, as well as practicing Pilates at home. She combined these exercises with intermittent fasting, where she eats within an 8-hour window and fasts for the remaining 16 hours. Additionally, she focuses on a healthy diet, including steamed and boiled foods, limited seasoning, and cutting down on sugar. Dieu Thuy also uses meal replacements during busy times to control her calorie intake and supplements with vitamins, minerals, and protein after workouts.
After 35 days of following this fitness challenge, Dieu Thuy lost 6 kg of excess fat and returned to her previous weight of 57 kg. She continued with the challenge, sharing her experiences and motivating others to prioritize their health and well-being. Dieu Thuy’s children also joined her in jumping rope, leading to more family time and less screen time for electronic devices. Through her commitment to fitness and health, Dieu Thuy has inspired many others to follow suit and take control of their physical well-being.