Preparing for VM Hue in hot weather involves regular hydration, salt intake, gel supplements, adjusting goals, and listening to the body. Famous runner Anna Le from Nha Trang practices light running before each tournament to acclimate to the weather. With temperatures predicted at 27-30 degrees Celsius during the race, staying hydrated and avoiding overexertion is crucial for athletes, especially those running longer distances.
Athletes like Anna Le and Dang Anh Quyet modify their pace and strategy to account for the challenging weather conditions. They focus on maintaining energy levels through electrolytes, slow carbohydrates, gel packets, and salt tablets during the race. Quyet emphasizes the importance of staying cautious and hydrating regularly to prevent dehydration and fatigue.
VnExpress Marathon Hue prioritizes the safety and experience of runners with a system of 21 water stations and medical stations along the race track. Runners are advised to eat fruit like watermelon and bananas for extra energy during the race. Dr. Bui Phu Truong, head of the medical team, emphasizes the risks of heat-related illnesses and recommends proper clothing and hydration practices to prevent such issues.
Despite the hot sun, 8,000 runners eagerly anticipate the VnExpress Marathon Hue 2024, set to start at 3:00 a.m. on April 21. The tournament showcases the beauty of Hue and contributes to the province’s tourism industry. Runners from diverse backgrounds come together to experience the scenic track and cultural richness of Hue.
In conclusion, the VnExpress Marathon Hue is a significant sports event that highlights the beauty and cultural heritage of the region. Athletes like Anna Le and Dang Anh Quyet prepare meticulously for the race, focusing on hydration, energy supplements, and adjusting their pace to cope with the challenging weather conditions. With proper training, preparation, and safety measures in place, participants can enjoy a rewarding and memorable racing experience in Hue.