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The Effects on the Body of Skipping Breakfast: Insights from Dr. Maya Roseman

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Apr 26, 2024

In a study conducted, participants were tested in a special metabolic chamber to measure their daily calorie burning rate. The study focused on individuals who did not engage in much physical activity. The participants were monitored for six days in which they skipped breakfast and compared to six days in which they ate a regular breakfast. The results of the study showed that skipping breakfast did not have any significant impact on the amount of calories the body burns throughout the day.

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