Tan, a 32-year-old health coach, starts his day by soaking in ice water for 25 minutes to build strength and endurance. Initially, he feels a sharp, numbing pain for the first few seconds as if thousands of needles were stabbing him. However, he uses breathing techniques to gradually get used to the cold and emerge from the bath feeling refreshed and energized. He believes that tackling unpleasant tasks first thing in the morning sets the tone for a positive and productive day, leading to improved health, immune system, and reduced stress.
Thanh Hang, a 31-year-old real estate consultant, also adopts the practice of taking cold ice baths in the morning to relieve stress and boost enthusiasm. Facing increased work pressure, she was introduced to ice baths as a method to reduce stress and avoid depression. Guided by a trainer, she gradually acclimates to the cold water, using breathing techniques to help her endure and thrive in the challenge.
Ice bathing has become a popular trend for stress relief and mood enhancement, with many citing its benefits in improving overall well-being. Advocates like Wim Hof, also known as the Ice Man, believe in the power of the cold, proper breathing, and mindset to strengthen individuals and overcome life’s challenges. Starting the day with a cold shower for just 30 seconds can stimulate blood circulation, boost the immune system, and uplift one’s mood.
While ice bathing has numerous advantages, it’s essential to practice caution and care, as incorrect methods can have adverse effects. It’s important to gradually acclimate to the cold and avoid sudden temperature changes, especially for individuals with weak immunity or certain health conditions. Incorporating gentle skin care routines post-ice bath, such as using a loofah or massaging the scalp, can enhance the benefits of the practice. Overall, a consistent and mindful approach to ice bathing can lead to improved mental strength, stress reduction, and increased overall well-being.