Motion sickness can affect some individuals due to conflicting signals sent to the brain or excessive stimulation of the vestibule. Other factors such as closed spaces, cigarette smoke, gasoline odors, hot weather, long distance travel, young children, and pregnant women can also contribute to the onset of motion sickness.
Herbalist Bui Dac Sang from the Vietnam Academy of Science and Technology and the Hanoi Oriental Medicine Association recommends certain fruits to help reduce heat, limit motion sickness, and prevent fatigue. Lemon, rich in vitamin C and antioxidants, can help cool the body and reduce fatigue while aiding digestion. Oranges and tangerines are also high in vitamin C, providing a refreshing boost and helping to alleviate nausea. Coconut water is cooling and hydrating, offering relief from dehydration. Sugarcane, with its cold properties, can help purify the body and provide energy. Pineapple, rich in fiber, can aid in digestion and waste elimination.
Additionally, consuming biscuits, toast, or chewing gum can help alleviate feelings of nausea and discomfort. It is important for individuals with motion sickness to avoid overeating and opt for light, easily digestible foods. Sitting in the upper seat or near a window and looking out into the distance can also help reduce symptoms. Reading or using electronic devices while in motion should be avoided to prevent further discomfort.