The amount of cholesterol in chicken varies depending on the part of the chicken and how it is prepared. Chicken is generally considered a low-fat meat, but the presence of skin and the cooking method can affect its cholesterol levels. Removing the skin from chicken makes it leaner, with chicken breast being the leanest choice.
Cholesterol is essential for the body’s functions, but too much cholesterol can lead to health issues. People interested in managing their cholesterol intake should be conscious of how they prepare their chicken. Grilling chicken may result in lower cholesterol levels compared to frying it in oil after breading.
Cholesterol is found in every cell of the body and is needed for hormone and vitamin production. However, excess cholesterol can contribute to arterial plaques that cause blockages and various cardiovascular issues. Genetic factors, race, weight, and age can all influence a person’s cholesterol levels.
To maintain optimal cholesterol levels, experts recommend choosing lean cuts of chicken like breast meat and removing the skin before cooking. Being mindful of how you prepare your chicken can also help in managing cholesterol intake and promoting overall health.